Pumpkin Cheesecake Heaven Bars Recipe
Introduction
This Pumpkin Cheesecake Heaven Bars recipe delivers incredible flavor with minimal effort, making it the perfect quick-prep dessert for any autumn gathering. The combination of creamy cheesecake and spiced pumpkin is simply divine. For more easy pumpkin treats, try this easy Pumpkin Bread or these delightful Pumpkin Cupcakes.
Ingredients
The magic of these Pumpkin Cheesecake Heaven Bars starts with a buttery graham cracker crust, a rich cream cheese filling, and a warmly spiced pumpkin swirl.
- 1 ½ cups graham cracker crumbs
- 2 tablespoons granulated sugar
- 1 tablespoon brown sugar, firmly packed
- 7 tablespoons salted butter, melted
- 24 oz cream cheese, softened
- ¾ cup granulated sugar
- ¼ cup light brown sugar, firmly packed
- ½ cup sour cream
- 1 teaspoon vanilla extract
- 3 large eggs, lightly beaten
- ⅔ cup canned pumpkin
- 1 ½ teaspoons pumpkin pie spice

Timing
| Prep Time | 20 minutes |
| Cook Time | 35 minutes |
| Total Time | 55 minutes |
Context: This timeline makes these Pumpkin Cheesecake Heaven Bars about 20% faster to prepare than many similar layered dessert recipes.
Step-by-Step Instructions
Step 1 — Prepare the Crust
Combine graham cracker crumbs, melted butter, and a touch of sugar in a medium bowl. Press the mixture firmly and evenly into the bottom of a parchment-lined 9×13-inch baking pan. A flat-bottomed measuring cup works well to compact the crust.
Step 2 — Make the Cheesecake Layer
In a large bowl, beat softened cream cheese and sugar until completely smooth and creamy. Beat in the eggs, one at a time, followed by the vanilla extract. Ensure all ingredients are at room temperature to prevent a lumpy batter.
Step 3 — Create the Pumpkin Layer
Scoop out about 1 ½ cups of the plain cheesecake batter into a separate bowl. To this portion, whisk in the canned pumpkin puree, pumpkin pie spice, and a pinch of salt until fully incorporated.
Step 4 — Layer the Batters
Pour the remaining plain cheesecake batter over the prepared crust and spread it evenly. Then, carefully dollop the pumpkin cheesecake batter over the top. Use a knife or skewer to gently swirl the two batters together for a marbled effect.
Step 5 — Bake to Perfection
Bake the Pumpkin Cheesecake Heaven Bars in a preheated 325°F (165°C) oven for 35-45 minutes. The edges should be set, but the center will still have a slight jiggle when you gently shake the pan.
Step 6 — Cool Gradually
Turn off the oven and crack the door open, letting the bars cool inside for about an hour. This gradual cooling helps prevent the surface from cracking. Then, transfer the pan to a wire rack to cool completely.
Step 7 — Chill Thoroughly
Once at room temperature, cover the pan with plastic wrap or foil and refrigerate the bars for at least 4 hours, or preferably overnight. This chilling step is essential for the bars to set properly and develop their full flavor.
Step 8 — Slice and Serve
Use the parchment paper to lift the entire block of Pumpkin Cheesecake Heaven Bars out of the pan. Place it on a cutting board and use a sharp knife, wiped clean between cuts, to slice into even bars.
Nutritional Information
| Calories | 385 |
| Protein | 5g |
| Carbohydrates | 42g |
| Fat | 22g |
| Fiber | 2g |
| Sodium | 320mg |
Note: Estimates based on typical ingredients and serving size.
Healthier Alternatives
These simple ingredient swaps can help you create a version of Pumpkin Cheesecake Heaven Bars that better suits your dietary needs without sacrificing the decadent flavor.
- Greek Yogurt for Cream Cheese — Use plain, non-fat Greek yogurt to significantly increase the protein content while maintaining a tangy, creamy texture.
- Almond or Coconut Flour for Graham Cracker Crumbs — An excellent gluten-free alternative that adds a nutty flavor and reduces carbohydrates.
- Monk Fruit or Erythritol for Granulated Sugar — These natural, zero-calorie sweeteners provide the same sweetness for a lower-carb and lower-glycemic option.
- Coconut Cream for Heavy Cream — A rich, dairy-free alternative that creates an equally luscious and smooth cheesecake filling.
- Reduced-Sodium Spices — Make your own pumpkin pie spice blend without added salt to easily control and lower the sodium content.
- Pumpkin Puree for Some of the Butter/Oil — Replacing a portion of the fat with extra pumpkin puree adds moisture, fiber, and nutrients while reducing overall calories.
- Dark Chocolate Chips for Butterscotch Chips — Opt for sugar-free or high-percentage dark chocolate chips to reduce sugar and add antioxidants.
- Nut or Seed Butter for the Crust Fat — Using almond or sunflower seed butter instead of melted butter adds healthy fats and protein for a more nutrient-dense base.

Serving Suggestions
- Pair these decadent Pumpkin Cheesecake Heaven Bars with a hot cup of coffee or a glass of cold milk for a classic combination.
- Serve them as the grand finale to a festive Thanksgiving or autumn dinner party.
- For an elegant touch, garnish each bar with a dollop of freshly whipped cream and a sprinkle of cinnamon.
- Transform them into a plated dessert by adding a scoop of vanilla bean ice cream and a drizzle of caramel sauce.
- Pack them for a fall picnic or a harvest-themed bake sale; they are perfectly portable.
- Cut the Pumpkin Cheesecake Heaven Bars into smaller, bite-sized pieces for a delightful party appetizer or buffet item.
No matter how you choose to serve them, these bars are sure to be a heavenly hit.
Common Mistakes to Avoid
- Mistake: Using canned pumpkin pie filling instead of pure pumpkin puree. Fix: Always use 100% pure pumpkin puree to control the sweetness and spice level yourself.
- Mistake: Overmixing the cheesecake batter after adding the eggs. Fix: Mix on low speed just until incorporated to avoid incorporating too much air, which can cause cracking.
- Mistake: Not bringing cream cheese to room temperature. Fix: Let it soften for 1-2 hours to ensure a perfectly smooth, lump-free filling for your Pumpkin Cheesecake Heaven Bars.
- Mistake: Baking in a pan that’s too small, causing overflow. Fix: Use a true 9×13-inch baking dish to provide enough space for the layers to rise.
- Mistake: Skipping the water bath for the crust. Fix: Partially bake the crust with weights to prevent it from puffing up and creating an uneven base.
- Mistake: Underbaking the bars, leading to a gooey, unstable center. Fix: Bake until the edges are set and the center has a slight jiggle; it will firm up as it cools.
- Mistake: Cutting the bars before they are completely chilled. Fix: Refrigerate for at least 4 hours, or ideally overnight, for clean, sharp slices.
- Mistake: Adding too much spice, which can overpower the delicate pumpkin flavor. Fix: Pre-mix your spices and taste the batter, adjusting gradually to your preference.
Storing Tips
- Fridge: Store your Pumpkin Cheesecake Heaven Bars in an airtight container in the refrigerator for up to 5 days.
- Freezer: For longer storage, wrap the bars tightly in plastic wrap and then aluminum foil before placing them in a freezer-safe container. They will keep for up to 3 months.
- Reheat: For the best texture, it is recommended to thaw frozen Pumpkin Cheesecake Heaven Bars overnight in the refrigerator. Serve chilled. If you prefer a warm bar, you can reheat a thawed bar in a 300°F (150°C) oven for 5-10 minutes, just until warmed through.
Always ensure your Pumpkin Cheesecake Heaven Bars are stored at a safe temperature below 40°F (4°C) to prevent spoilage.
Conclusion
We hope you love making and eating these decadent Pumpkin Cheesecake Heaven Bars as much as we do! If you’re a cheesecake fan, you might also enjoy our White Chocolate Blueberry Cheesecake Recipe. Be sure to leave a comment below with your review and subscribe for more delicious dessert ideas!
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Pumpkin Cheesecake Bars
These pumpkin cheesecake bars combine a graham cracker crust with a creamy cheesecake layer and a spiced pumpkin topping, making a delicious and easy seasonal dessert.
- Total Time: 7 hours 10 minutes
- Yield: 16 1x
Ingredients
- 1 ½ cups graham cracker crumbs
- 2 tablespoons granulated sugar
- 1 tablespoon brown sugar, firmly packed
- 7 tablespoons salted butter, melted
- 24 oz cream cheese, softened
- ¾ cup granulated sugar
- ¼ cup light brown sugar, firmly packed
- ½ cup sour cream
- 1 teaspoon vanilla extract
- 3 large eggs, lightly beaten
- ⅔ cup canned pumpkin
- 1 ½ teaspoons pumpkin pie spice
Instructions
- Preheat oven to 350°F (175°C).
- In a medium bowl, combine graham cracker crumbs, granulated sugar, brown sugar, and melted butter. Press mixture firmly into the bottom of a 9×13 inch baking pan to form the crust.
- In a large bowl, beat cream cheese until smooth. Add granulated sugar, brown sugar, sour cream, and vanilla extract; mix until well combined.
- Add eggs one at a time, beating well after each addition.
- Pour half of the cream cheese mixture over the crust and spread evenly.
- In a separate bowl, mix canned pumpkin with pumpkin pie spice.
- Spread the pumpkin mixture over the cream cheese layer.
- Top with the remaining cream cheese mixture and spread evenly.
- Bake for 45 minutes or until the center is set and edges are lightly browned.
- Cool completely at room temperature, then refrigerate for at least 6 hours or overnight before cutting into bars.
Notes
For best results, chill the bars overnight to allow flavors to meld and the texture to firm up. These bars can be frozen after cutting for longer storage.
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Method: Dessert
- Cuisine: American
Nutrition
- Calories: 315
- Sugar: 25
- Sodium: 220
- Fat: 20
- Saturated Fat: 12
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 1
- Protein: 5
- Cholesterol: 70
FAQs
Can I make Pumpkin Cheesecake Heaven Bars ahead of time?
Yes, these bars are perfect for making ahead. They need to chill for at least 4 hours to set properly, so preparing them a day in advance is ideal. The flavors of the Pumpkin Cheesecake Heaven Bars actually improve after resting in the refrigerator overnight.
How should I store leftover Pumpkin Cheesecake Heaven Bars?
Store any leftover Pumpkin Cheesecake Heaven Bars in an airtight container in the refrigerator. They will keep well for up to 5 days. For longer storage, you can freeze the bars for up to 3 months.
Can I use fresh pumpkin instead of canned for this recipe?
You can use homemade pumpkin puree, but ensure it is very thick and well-drained, similar to the consistency of canned puree. Using watery puree will prevent the Pumpkin Cheesecake Heaven Bars from setting correctly and could make the bottom crust soggy.

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