Marry Me Chicken Soup
Introduction
What if you could make a restaurant-quality, soul-warming soup in less time than it takes to watch an episode of your favorite show? This Marry Me Chicken Soup defies the notion that deep, complex flavors require hours of simmering, delivering a cozy, creamy bowl of comfort in a mere 30 minutes.
Inspired by the viral sensation, this soup version captures all the iconic, proposal-worthy flavors of sun-dried tomatoes, garlic, and herbs in a luxurious broth. It’s the ultimate quick dinner solution that feels incredibly special, making it perfect for a weeknight treat or impressing unexpected guests. Once you try this Marry Me Chicken Soup, it might just become a permanent part of your recipe rotation.
Ingredients
This cozy Marry Me Chicken Soup comes together with rich, savory ingredients that create a creamy, deeply flavorful broth. You’ll need:
- 2 tablespoons butter
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1/3 cup sun-dried tomatoes, chopped
- 1/2 cup dry white wine (or chicken stock as substitute)
- 3 cups cooked, shredded chicken
- 4 cups chicken broth
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cups fresh spinach, chopped
- Salt and pepper to taste

Timing
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
Context: This Marry Me Chicken Soup is approximately 25% faster to prepare than similar creamy chicken soup recipes.
Step-by-Step Instructions
Step 1 — Sauté the Aromatics
In a large Dutch oven or heavy-bottomed pot, heat a tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent and fragrant.
Stir in the minced garlic and cook for another 30 seconds, just until aromatic. Be careful not to burn the garlic, as it can turn bitter.
Step 2 — Brown the Chicken
Add the bite-sized, boneless chicken pieces to the pot. Season generously with salt, pepper, and a pinch of Italian seasoning. Cook for 5-6 minutes, stirring occasionally, until the chicken is lightly browned on all sides but not fully cooked through.
Step 3 — Deglaze and Build the Base
Pour in the chicken broth, using a wooden spoon to scrape up any browned bits from the bottom of the pot. This adds incredible depth of flavor to your Marry Me Chicken Soup.
Add the sun-dried tomatoes and a pinch of red pepper flakes for a subtle kick. Bring the mixture to a gentle boil.
Step 4 — Simmer to Cook Through
Reduce the heat to a simmer and let the soup cook for 10-12 minutes. The chicken should reach an internal temperature of 165°F and be tender and fully cooked.
Step 5 — Create the Creamy Mixture
In a separate bowl, whisk together the heavy cream and grated Parmesan cheese until smooth. To prevent curdling, slowly ladle in a half cup of the hot soup broth while whisking constantly to temper the cream mixture.
Step 6 — Combine and Final Simmer
Reduce the heat to low. Slowly pour the tempered cream mixture into the pot, stirring constantly. Add the fresh spinach and let it wilt into the soup for 2-3 minutes. Do not let the soup boil after adding the cream.
Step 7 — Final Seasoning and Serve
Taste the Marry Me Chicken Soup and adjust seasoning with more salt, pepper, or a squeeze of lemon juice if desired. The soup should be creamy, well-balanced, and richly flavored.
Ladle into bowls and garnish with fresh basil and an extra sprinkle of Parmesan. Serve immediately while hot for the best texture and flavor.
Nutritional Information
| Calories | 420 |
| Protein | 32g |
| Carbohydrates | 18g |
| Fat | 24g |
| Fiber | 3g |
| Sodium | 980mg |
Note: Estimates based on typical ingredients and serving size.
Healthier Alternatives
- Turkey or Tofu — Swap chicken for lean ground turkey or cubed firm tofu to vary the protein while keeping the dish hearty.
- Cauliflower Rice — Replace traditional pasta or rice with cauliflower rice for a lower-carb, grain-free option that soaks up the creamy broth beautifully.
- Coconut Milk — Use full-fat coconut milk instead of heavy cream for a rich, dairy-free version with a subtle tropical note.
- Gluten-Free Pasta — Opt for your favorite gluten-free pasta to keep the comforting texture without the gluten.
- Low-Sodium Broth — Choose a low-sodium chicken or vegetable broth to better control the salt content of your Marry Me Chicken Soup.
- Nutritional Yeast — Add a sprinkle of nutritional yeast instead of Parmesan for a dairy-free, cheesy flavor boost.
- Zucchini Noodles — Stir in zucchini noodles (zoodles) at the end for a fresh, low-carb twist that adds veggie goodness.
- Light Cream Cheese — Use reduced-fat cream cheese to maintain creaminess with fewer calories and less saturated fat.

Serving Suggestions
- Serve this cozy Marry Me Chicken Soup with a side of crusty bread or garlic toast for dipping into the creamy broth.
- Pair with a simple green salad dressed in a light vinaigrette to balance the richness of the soup.
- Perfect for a romantic dinner at home, a quick weeknight meal, or as a comforting dish during colder months.
- Garnish with fresh parsley, a sprinkle of grated Parmesan, or a dash of red pepper flakes for extra flavor and color.
- Serve in a deep bowl to keep the soup warm longer and to showcase its creamy, inviting texture.
- Ideal for meal prep—make a batch ahead and reheat gently for an easy, satisfying lunch or dinner.
This Marry Me Chicken Soup is as versatile as it is delicious, fitting seamlessly into any occasion where comfort and flavor are priorities.
Common Mistakes to Avoid
- Mistake: Overcooking the chicken, making it tough and dry. Fix: Sauté just until no longer pink, as it will continue to cook in the hot broth.
- Mistake: Adding dairy too early or at a boil, causing it to curdle. Fix: Temper the cream by stirring in a ladle of hot broth first, then reduce heat to low before incorporating.
- Mistake: Using bland, low-sodium broth without adjustment. Fix: Season generously with salt, pepper, and Italian herbs to build a flavorful base.
- Mistake: Skipping the fond (browned bits) from searing the chicken. Fix: Deglaze the pan with a splash of broth or white wine to capture that deep flavor.
- Mistake: Not toasting sun-dried tomatoes and spices enough. Fix: Sauté them for 1-2 minutes to release their oils and intensify the soup’s aroma.
- Mistake: Over-thickening with too much flour or cornstarch. Fix: Use a light slurry and simmer briefly; the cream and Parmesan will naturally thicken it.
- Mistake: Adding fresh basil at the beginning, causing it to wilt and lose flavor. Fix: Stir in fresh herbs right before serving for a bright, vibrant finish.
- Mistake: Rushing the simmer; flavors need time to meld. Fix: Let the soup simmer gently for at least 10 minutes after combining all ingredients.
Storing Tips
- Fridge: Cool completely and store in an airtight container for up to 4 days.
- Freezer: Portion into freezer-safe bags or containers for up to 3 months. Thaw overnight in the refrigerator.
- Reheat: Warm gently on the stovetop over medium-low heat, stirring occasionally, until it reaches an internal temperature of 165°F for food safety.
For best results, add a splash of broth or cream when reheating your Marry Me Chicken Soup to restore its creamy consistency.
Conclusion
This Marry Me Chicken Soup is the ultimate cozy, creamy comfort food, ready in just 30 minutes. It’s the perfect easy dinner for a busy weeknight. We hope you love it! Be sure to leave a comment with your review, and subscribe for more delicious recipes.
Print
Marry Me Chicken Soup
A creamy, comforting chicken soup featuring sun-dried tomatoes, garlic, parmesan, and spinach, inspired by the viral Marry Me Chicken dish. Ready in about 30 minutes, this soup is rich, cozy, and perfect for an easy one-pot dinner.
- Total Time: 30 minutes
- Yield: 6 1x
Ingredients
- 2 tablespoons butter
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1/3 cup sun-dried tomatoes, chopped
- 1/2 cup dry white wine (or chicken stock as substitute)
- 3 cups cooked, shredded chicken
- 4 cups chicken broth
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cups fresh spinach, chopped
- Salt and pepper to taste
Instructions
- Heat a large pot or Dutch oven over medium-low heat and melt butter.
- Add diced onion and cook slowly for about 10 minutes until translucent and slightly browned.
- Add minced garlic and chopped sun-dried tomatoes; sauté for 3-4 minutes.
- Increase heat to medium and pour in white wine, scraping up any browned bits from the bottom of the pot. Alternatively, use chicken stock.
- Add shredded chicken, chicken broth, Italian seasoning, and crushed red pepper flakes. Bring to a simmer over medium-high heat and cook uncovered for 10 minutes.
- Remove from heat and stir in heavy cream, grated Parmesan, and chopped spinach until spinach wilts.
- Season with salt and pepper to taste and adjust cream and Parmesan as desired.
Notes
Slowly cooking the onions allows their natural sugars to caramelize, deepening the flavor. Using white wine to deglaze the pan adds brightness, but chicken stock works well as a non-alcoholic substitute. Adjust cream and Parmesan to your preferred richness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Soup
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
FAQs
Can I make Marry Me Chicken Soup ahead of time?
Yes, you can prepare this soup in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth or cream if needed to restore its creamy consistency.
What can I use instead of heavy cream in this recipe?
For a lighter version, substitute half-and-half or whole milk, though the soup may be less rich. Coconut milk can also work for a dairy-free Marry Me Chicken Soup, but it will impart a slight coconut flavor.
How can I thicken the Marry Me Chicken Soup if it’s too thin?
Simmer the soup uncovered for a few extra minutes to reduce it. Alternatively, mix a tablespoon of cornstarch with cold water and stir it into the soup, then cook until thickened. Always adjust seasoning after thickening.
