Air Fryer Buffalo Cauliflower Recipe

Introduction

This Crispy Air Fryer Buffalo Cauliflower recipe is the perfect, easy appetizer or snack. It delivers all the spicy, tangy flavor of classic wings with a satisfying crunch, but in a lighter, vegetarian-friendly form. Ready in minutes, it’s a fantastic game-day staple or party food. For more crowd-pleasing snacks, try the Cheesy Sausage & Bacon Baked Dip Recipe or the Reuben Balls with Spicy Thousand Island Dipping Sauce.

Ingredients

This crispy, spicy air fryer buffalo cauliflower starts with a simple batter and a classic hot sauce coating for a snack that’s tangy, savory, and utterly addictive.

• 2 lbs (1 large head) of cauliflower (core removed & cut into florets)
• 2 tbsp butter (melted)
• 1/2 cup red hot sauce (like Frank’s)
• 1/4 cup white or whole wheat flour
• 1/4 cup cornstarch
• 2 tsp garlic powder
• 1 tsp paprika (smoked or regular)
• 1/2 tsp salt
• Cooking spray (I use Misto)
• Yogurt blue cheese dressing (optional, for serving)

Timing

Prep Time	10 minutes
Cook Time	15 minutes
Total Time	25 minutes

Context: This recipe is about 20% faster than many similar recipes that require oven baking.

Step-by-Step Instructions

Step 1 — Prepare the Cauliflower

Cut one large head of cauliflower into bite-sized florets, ensuring they are roughly the same size for even cooking. Rinse the florets thoroughly and pat them completely dry with a clean kitchen towel or paper towels. This step is crucial, as any excess moisture will prevent the coating from sticking properly and will lead to steaming instead of crisping in the air fryer.

Step 2 — Make the Batter

In a large bowl, whisk together ¾ cup of all-purpose flour, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and ½ teaspoon each of salt and black pepper. Gradually whisk in ¾ cup of milk (or a plant-based alternative) until a smooth, pancake-batter consistency forms. The batter should be thick enough to coat the back of a spoon but not so thick it clumps.

Step 3 — Coat the Florets

Working in batches, add the dried cauliflower florets to the batter bowl. Use a spoon or your hands to toss and press the batter onto every surface of each floret. Let any excess batter drip off before transferring the coated florets to a plate. For an extra-crispy result, you can optionally toss the battered florets in ½ cup of panko breadcrumbs at this stage.

Step 4 — Preheat and Arrange

Preheat your air fryer to 400°F (200°C) for about 3 minutes. Lightly spray the air fryer basket with cooking oil. Arrange the battered cauliflower in a single layer with a little space between each piece; do not overcrowd. You will likely need to cook in 2-3 batches depending on your air fryer’s size.

Step 5 — Air Fry to Golden Perfection

Cook the cauliflower at 400°F (200°C) for 15-18 minutes, pausing to shake the basket or flip the florets halfway through. They are done when the coating is deeply golden brown, crisp, and the cauliflower stems are tender when pierced with a fork. If adding panko, watch closely near the end to prevent burning.

Step 6 — Prepare the Buffalo Sauce

While the cauliflower cooks, make the signature sauce. In a small saucepan over low heat, melt ¼ cup of unsalted butter with ½ cup of your favorite hot sauce (like Frank’s RedHot). Whisk until fully combined and warm. For a healthier version, you can substitute the butter with 3 tablespoons of melted coconut oil or even a little tahini.

Step 7 — Toss in Sauce & Serve

Place all the crispy, hot cauliflower florets into a large, clean bowl. Pour the warm buffalo sauce over the top and use a large spoon to gently toss until every piece is evenly coated. Serve your The BEST Air Fryer Buffalo Cauliflower immediately while hot and crispy, with ranch or blue cheese dressing and celery sticks on the side.

Nutritional Information

Calories	~120 kcal
Protein	~4g
Carbohydrates	~15g
Fat	~6g
Fiber	~4g
Sodium	~800mg

Note: These are estimates for one serving of The BEST Air Fryer Buffalo Cauliflower, based on typical ingredients and serving size. Values can vary with specific brands and preparation.

Healthier Alternatives

This versatile recipe is easy to customize for different dietary needs or to simply mix up the flavors. Here are some practical swaps for your air fryer buffalo cauliflower.

• Chickpea or Tofu — For a protein-packed alternative, swap the cauliflower for crispy chickpeas or cubed extra-firm tofu. The buffalo sauce clings beautifully for a satisfying, filling snack.
• Broccoli or Brussels Sprouts — Lower the carbs slightly and add a different texture by using broccoli florets or halved Brussels sprouts. They get wonderfully crispy in the air fryer.
• Nutritional Yeast or Vegan Parmesan — To make this dairy-free, replace the optional Parmesan in the coating with nutritional yeast or a store-bought vegan parmesan for a cheesy, umami flavor.
• Gluten-Free Panko or Almond Flour — For a gluten-free version, use gluten-free panko breadcrumbs or finely ground almond flour in place of regular breadcrumbs for a crispy, nutty crust.
• Homemade Low-Sodium Sauce — Control the salt by making your own buffalo sauce with hot sauce, melted butter (or olive oil), and a dash of garlic powder, omitting any added salt.
• Baked Sweet Potato Cubes — For a sweeter, hearty twist, try tossing air-fried sweet potato cubes in the buffalo sauce. The sweet and spicy combo is a crowd-pleaser.
• Avocado Oil or Olive Oil Spray — For a different fat profile, lightly spray the cauliflower with avocado oil or olive oil instead of using cooking spray; both have high smoke points perfect for air frying.
• BBQ or Teriyaki Sauce — Swap the classic buffalo sauce for a sugar-free BBQ sauce or a light teriyaki glaze to completely change the flavor profile while keeping it delicious.

Serving Suggestions

• Serve your The BEST Air Fryer Buffalo Cauliflower as a game-day appetizer with a side of cool ranch or blue cheese dressing for dipping.
• Turn it into a satisfying vegetarian main by piling the crispy cauliflower onto a toasted bun with lettuce, tomato, and a drizzle of extra sauce.
• Create a vibrant bowl by pairing the buffalo cauliflower with a base of quinoa or rice, fresh greens, diced avocado, and a simple lime crema.
• For a casual dinner, serve it alongside classic celery sticks and carrot sticks to balance the heat and add a refreshing crunch.
• Elevate your salad by using the air fryer buffalo cauliflower as a warm, spicy topping over a bed of crisp romaine, red onion, and crumbled feta cheese.
• Make it a shareable party platter by arranging the cauliflower with other air-fried favorites like mozzarella sticks and jalapeño poppers.

No matter how you serve it, this versatile dish is sure to be a hit. The key is enjoying the perfect crispy texture and bold flavor of your homemade The BEST Air Fryer Buffalo Cauliflower while it’s hot and fresh from the air fryer.

Common Mistakes to Avoid

• Mistake: Skipping the pre-cook or steam. Fix: Briefly steam or microwave florets first for a tender interior that won’t burn before crisping.
• Mistake: Using a wet batter. Fix: Pat florets completely dry and use a thick, paste-like coating of cornstarch, flour, and plant milk.
• Mistake: Overcrowding the basket. Fix: Cook in a single layer with space between pieces for proper hot air circulation and even browning.
• Mistake: Adding sauce before air frying. Fix: Always crisp the coated cauliflower first, then toss in buffalo sauce after cooking to maintain crunch.
• Mistake: Not preheating the air fryer. Fix: A 3–5 minute preheat ensures immediate crisping, preventing a soggy start.
• Mistake: Using only hot sauce without fat. Fix: Mix your hot sauce with melted butter or oil; the fat helps the sauce cling and caramelize.
• Mistake: Neglecting to shake or flip. Fix: Gently shake the basket halfway through cooking to expose all sides to the heating element.
• Mistake: Cutting florets too small. Fix: Use large, uniform florets so they hold their structure and don’t become mushy inside.
• Mistake: Skipping a finishing step. Fix: For extra crispness, return sauced cauliflower to the air fryer for 1–2 minutes after saucing.

Storing Tips

• Fridge: Store leftover air fryer buffalo cauliflower in an airtight container in the refrigerator for up to 3-4 days. Ensure it has cooled completely before sealing to prevent condensation.
• Freezer: For longer storage, freeze the cooked and sauced cauliflower in a single layer on a baking sheet, then transfer to a freezer-safe bag or container for up to 2 months. This prevents clumping.
• Reheat: For best results, reheat in the air fryer at 375°F for 3-5 minutes until hot and crispy. You can also use an oven. Ensure the internal temperature reaches 165°F for food safety.

Avoid microwaving for reheating, as it will make the cauliflower soggy. If reheating from frozen, add a few extra minutes to the air fryer time, checking frequently.

Conclusion

This truly is the BEST Air Fryer Buffalo Cauliflower recipe for a quick, crispy, and flavor-packed snack. If you love this style, try our Buffalo Cauliflower Wings Recipe next. Give it a try and let us know what you think in the comments!

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Air Fryer Buffalo Cauliflower

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Ingredients

Scale 1x2x3x

• 2 lbs 1 large head of cauliflower (core removed & cut into florets)
• 2 tbsp butter (melted)
• 1/2 cup red hot sauce (like Frank's)
• 1/4 cup white or whole wheat flour
• 1/4 cup cornstarch
• 2 tsp garlic powder
• 1 tsp paprika (smoked or regular)
• 1/2 tsp salt
• Cooking spray (I use Misto)
• Yogurt blue cheese dressing (optional)

Instructions

1. Preheat air fryer at 400 F degrees. To a large bowl, add cauliflower florets.
2. In another small bowl combine melted butter and red hot sauce; stir. Pour over cauliflower and using tongs stir very well to coat.
3. In another small bowl, add flour, cornstarch, garlic powder, paprika and salt; stir well to mix. Sprinkle 1/4th of it over the cauliflower and using tongs stir well to coat. Repeat with remaining flour mixture adding it in small increments until it runs out.
4. Spray air fryer basket with cooking spray well and transfer cauliflower into it in a single layer. You will have to cook it in a few batches, depending on the size of your air fryer. Air fry for 12 minutes at 400 degrees F.
5. While buffalo cauliflower is roasting, prepare blue cheese dipping sauce. Serve immediately with celery and carrot sticks, if you wish.

• Author: Olivia Bennett

FAQs

Can I make this recipe without an air fryer?

Yes, you can bake The BEST Air Fryer Buffalo Cauliflower in a conventional oven. Arrange the coated florets on a parchment-lined baking sheet and bake at 425°F (220°C) for 20-25 minutes, flipping halfway, until crispy.

How do I keep the buffalo cauliflower from getting soggy?

The key is to not over-saturate the florets with sauce before cooking. Toss the cooked, crispy cauliflower in the buffalo sauce just before serving. This method ensures The BEST Air Fryer Buffalo Cauliflower stays perfectly crisp.

Can I prepare the cauliflower ahead of time?

You can cut and coat the cauliflower florets in the dry seasoning mix ahead of time. Store them in an airtight container in the refrigerator for up to a day. Cook them fresh in the air fryer when ready to serve for optimal texture.