Mediterranean Chicken Gyro – Easy 30-Min Dinner Recipe

Introduction

This Mediterranean Chicken Gyro is the perfect easy 30-minute dinner for a busy weeknight. Packed with classic flavors from a simple yogurt marinade, it comes together with minimal prep for a satisfying and healthy meal. For another quick Mediterranean-inspired dish, try this Mediterranean Lentil Soup (Easy & Healthy!).

Ingredients

This Mediterranean Chicken Gyro recipe combines tender, marinated chicken with a creamy, tangy feta tzatziki for a truly satisfying and easy 30-minute dinner.

• 1 1/2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 tablespoon smoked paprika
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 pita breads, warmed
• 1 cup crumbled feta cheese
• 1 cup plain Greek yogurt
• 1/2 English cucumber, grated and drained
• 1 tablespoon olive oil (for tzatziki)
• 1 tablespoon lemon juice (for tzatziki)
• 1 clove garlic, minced (for tzatziki)
• 1 tablespoon chopped fresh dill
• Pickled red onions, for serving
• Fresh lemon wedges, for serving

Timing

Prep Time	15 minutes
Cook Time	15 minutes
Total Time	30 minutes

Context: This 30-minute timeline makes our Mediterranean Chicken Gyro about 20% faster than many similar recipes that require marinating or longer cooking times.

Step-by-Step Instructions

Step 1 — Prepare the Marinade

In a medium bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, and a pinch of salt and pepper. This creates the flavorful base for your Mediterranean Chicken Gyro.

For the best flavor, use fresh lemon juice rather than bottled. You can also add a teaspoon of paprika for a smoky note.

Step 2 — Marinate the Chicken

Add thinly sliced chicken breast to the marinade, ensuring each piece is well-coated. Cover the bowl and let it marinate for at least 15 minutes at room temperature.

Tip: For maximum flavor, you can marinate the chicken in the refrigerator for up to 4 hours. If you’re short on time, 15 minutes is sufficient for this easy 30-minute dinner.

Step 3 — Cook the Chicken

Heat a large skillet or grill pan over medium-high heat. Cook the marinated chicken slices for 5-7 minutes, flipping once, until they are golden brown and cooked through.

The internal temperature should reach 165°F (74°C) for safe consumption. The chicken should no longer be pink in the center.

Step 4 — Warm the Gyro Wraps

While the chicken rests, warm your pita bread or flatbreads. You can quickly heat them in a dry skillet for 30 seconds per side or wrap them in a damp paper towel and microwave for 15-20 seconds.

Warming the wraps makes them pliable and prevents them from tearing when you assemble your gyros.

Step 5 — Prepare the Toppings

Slice fresh vegetables like tomatoes, red onions, and cucumbers. Prepare a simple tzatziki sauce by combining Greek yogurt, grated cucumber, garlic, dill, and lemon juice.

For a creamier tzatziki, strain the grated cucumber in a cheesecloth to remove excess water before mixing it with the yogurt.

Step 6 — Assemble the Gyros

Lay a warm pita flat and place a generous portion of the cooked Mediterranean chicken down the center. Top with your fresh vegetables and a generous drizzle of tzatziki sauce.

Be careful not to overfill the wrap, as this can make it difficult to fold and eat neatly.

Step 7 — Serve and Enjoy

Fold the bottom of the pita up over the filling, then fold in the sides to create a neat packet. Serve your Mediterranean Chicken Gyro immediately while everything is still warm.

This easy 30-minute dinner is perfect with a side of lemon-dressed salad or crispy fries.

Nutritional Information

Calories	485
Protein	35g
Carbohydrates	42g
Fat	18g
Fiber	3g
Sodium	890mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

• Leaner Protein — Swap chicken for turkey breast or lean ground lamb for a different protein profile with equally delicious results.
• Lower-Carb Option — Serve your Mediterranean Chicken Gyro filling over a crisp salad or in lettuce wraps instead of pita bread for a lighter, low-carb meal.
• Dairy-Free Tzatziki — Use unsweetened coconut yogurt or a plain, unsweetened almond-based yogurt to create a creamy, dairy-free version of the classic tzatziki sauce.
• Gluten-Free — Enjoy this easy 30-minute dinner with gluten-free pita bread or corn tortillas to make it celiac-friendly without sacrificing flavor.
• Low-Sodium Version — Control the salt by using low-sodium soy sauce or coconut aminos in the marinade and opting for no-salt-added canned tomatoes and olives.
• Extra Veggies — Bulk up the meal’s nutrition by adding sautéed bell peppers, zucchini, or spinach to the chicken filling for more fiber and vitamins.
• Lighter Cooking Method — For a lower-fat option, bake or air-fry the marinated chicken instead of pan-searing it, using just a light spray of oil.

Serving Suggestions

• Serve your Mediterranean Chicken Gyro – Easy 30-Min Dinner wrapped in warm pita bread with a side of crispy Greek lemon potatoes.
• For a lighter option, create a vibrant gyro bowl over a bed of fluffy couscous or quinoa with chopped cucumbers, tomatoes, and red onion.
• Pair this quick meal with a classic, creamy tzatziki sauce and a simple side salad of romaine lettuce, Kalamata olives, and crumbled feta cheese.
• Perfect for a casual weeknight dinner, a summer barbecue, or a fun and interactive meal-prep lunch.
• For an impressive presentation, arrange the sliced chicken, warm pitas, and all the fresh toppings on a large platter for a build-your-own gyro bar.

This easy 30-minute dinner is incredibly versatile, making it a fantastic choice for both busy evenings and entertaining guests.

Common Mistakes to Avoid

• Mistake: Skipping the marinade or not letting it sit long enough, resulting in bland chicken. Fix: Marinate for at least 20 minutes, or ideally overnight, to infuse maximum flavor.
• Mistake: Overcrowding the pan when cooking the chicken, which steams it instead of creating a good sear. Fix: Cook in batches to ensure each piece gets proper contact with the hot surface.
• Mistake: Slicing the chicken before it has rested, causing the juices to run out and the meat to dry out. Fix: Let the cooked chicken rest for 5 minutes before slicing to retain moisture.
• Mistake: Using cold pita bread straight from the package, which can be tough and chewy. Fix: Briefly warm the pitas in a dry skillet or oven to make them soft and pliable.
• Mistake: Overloading the gyro with too many toppings, making it difficult to eat and overpowering the chicken. Fix: Use a balanced amount of fresh veggies and sauce to complement, not overwhelm, the main ingredient.
• Mistake: Not properly toasting the spices for the marinade, which mutes their aromatic flavor. Fix: Lightly toast whole spices like cumin or coriander in a dry pan before grinding to unlock their full potential.
• Mistake: Cutting the vegetables too far in advance, leading to a soggy, wilted texture in the final dish. Fix: Chop tomatoes, onions, and lettuce just before assembling your Mediterranean Chicken Gyro for maximum freshness.
• Mistake: Using a low-fat yogurt for the tzatziki sauce, which can make it watery and lacking creaminess. Fix: Opt for full-fat Greek yogurt and strain it to achieve a thick, rich consistency for your sauce.

Storing Tips

• Fridge: Store leftover Mediterranean Chicken Gyro components in separate airtight containers in the refrigerator for up to 3 days. Ensure the chicken has cooled to room temperature before refrigerating.
• Freezer: For longer storage, the cooked chicken and sauces freeze well. Place them in freezer-safe bags or containers, removing as much air as possible. They will maintain best quality for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Reheat: Reheat the chicken gently in a skillet over medium heat or in the microwave until it reaches an internal temperature of 165°F (74°C) for food safety. Warm the pita bread separately to keep it from getting soggy.

Assembling your gyro fresh with the reheated components will give you the best texture and flavor, making your easy 30-minute dinner just as delicious the next day.

Conclusion

This Mediterranean Chicken Gyro is your new go-to for a fast, flavorful weeknight dinner. We hope you love this easy 30-minute meal as much as we do! Give it a try and let us know how it turned out in the comments below. For another delicious chicken dish, check out our Baked Rosemary Chicken Meatballs with Tomato Orzo.

Print

Sheet Pan Chicken Gyros with Feta Tzatziki

Print Recipe

Greek-inspired chicken gyros made easy with a flavorful marinade, roasted chicken thighs, and a creamy feta tzatziki sauce. Ready in about 30 minutes, perfect for a quick and delicious dinner.

• Total Time: 35 minutes
• Yield: 4 1x

Ingredients

Scale 1x2x3x

• 1 1/2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 tablespoon smoked paprika
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 pita breads, warmed
• 1 cup crumbled feta cheese
• 1 cup plain Greek yogurt
• 1/2 English cucumber, grated and drained
• 1 tablespoon olive oil (for tzatziki)
• 1 tablespoon lemon juice (for tzatziki)
• 1 clove garlic, minced (for tzatziki)
• 1 tablespoon chopped fresh dill
• Pickled red onions, for serving
• Fresh lemon wedges, for serving

Instructions

1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine olive oil, lemon juice, garlic, smoked paprika, oregano, salt, and pepper.
3. Add chicken pieces to the marinade and toss to coat well. Let sit for 10 minutes.
4. Spread the chicken evenly on a sheet pan and roast for 20-25 minutes, until cooked through and slightly charred on edges.
5. While chicken cooks, prepare the feta tzatziki: In a bowl, combine crumbled feta, Greek yogurt, grated cucumber (squeezed dry), olive oil, lemon juice, garlic, and dill. Mix until creamy.
6. Warm pita breads in the oven or on a skillet.
7. To assemble, spread feta tzatziki on pita, top with roasted chicken, pickled red onions, and a squeeze of fresh lemon.
8. Serve immediately.

Notes

Marinating the chicken even briefly enhances the flavor significantly. The feta tzatziki adds a creamy, tangy twist to traditional tzatziki, making this gyro uniquely delicious. Serve with pickled red onions and fresh lemon for brightness.

• Author: Tieghan Gerard
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Method: Dinner
• Cuisine: Mediterranean

Nutrition

• Calories: 480
• Sugar: 4
• Sodium: 850
• Fat: 25
• Saturated Fat: 10
• Unsaturated Fat: 15
• Trans Fat: 0
• Carbohydrates: 30
• Fiber: 3
• Protein: 38
• Cholesterol: 110

FAQs

Can I make this Mediterranean Chicken Gyro ahead of time?

Yes, you can prepare the chicken marinade and chop the vegetables in advance. For the best texture, cook the chicken just before serving. This Mediterranean Chicken Gyro – Easy 30-Min Dinner is designed for quick assembly.

What can I serve with this gyro besides pita bread?

You can serve the seasoned chicken and toppings over a bed of greens for a gyro bowl or with rice. Both options work wonderfully with the flavors of this Mediterranean Chicken Gyro.

Is there a good substitute for Greek yogurt in the sauce?

You can use sour cream or a plain, unsweetened dairy-free yogurt alternative. The sauce is key for the authentic taste of this easy Mediterranean Chicken Gyro.