Lemon-Garlic Chicken Pitas with Feta Tzatziki Recipe

Introduction

This easy Lemon-Garlic Chicken Pitas with Feta Tzatziki recipe is a perfect weeknight dinner that feels like a treat. Tender chicken is marinated in a bright lemon and garlic sauce, then served in warm pitas with a creamy, tangy feta tzatziki. It’s a flavorful, satisfying meal that comes together quickly. For another simple chicken dish, try the Honey Garlic Roast Chicken with Rice and Avocado Salad Recipe.

Ingredients

This recipe layers bright, zesty flavors and creamy textures. Gather these fresh ingredients for a vibrant and satisfying meal.

• 1 lb boneless skinless chicken breasts, cut into very thin strips
• 3 cloves garlic, grated
• 1 tablespoon olive oil
• 1–2 tablespoons lemon juice
• 1 teaspoon cumin
• 2–3 bell peppers, sliced
• 1 cup Greek yogurt
• 1/4 cup crumbled feta cheese
• 1 small cucumber, diced
• 1/2 cup kalamata olives, pitted and halved
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Pita breads for serving

Timing

Prep Time	25 minutes
Cook Time	20 minutes
Total Time	45 minutes

Context: This recipe for Lemon-Garlic Chicken Pitas with Feta Tzatziki and Roasted Bell Peppers is about 25% faster than similar recipes, thanks to efficient parallel prep and quick-cooking chicken.

Step-by-Step Instructions

Step 1 — Marinate the Chicken

Combine olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper in a bowl. Add boneless, skinless chicken thighs or breasts, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or ideally up to 4 hours, to allow the lemon-garlic flavors to deeply penetrate the meat.

Step 2 — Roast the Bell Peppers

While the chicken marinates, preheat your oven to 425°F (220°C). Toss sliced red and yellow bell peppers with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, stirring halfway, until the peppers are tender and slightly charred at the edges. This concentrates their sweetness, a perfect contrast to the tangy chicken.

Step 3 — Prepare the Feta Tzatziki

Grate a cucumber, then squeeze out the excess water using a clean kitchen towel. In a bowl, mix the cucumber with Greek yogurt, crumbled feta cheese, a small minced garlic clove, fresh dill, lemon juice, and a pinch of salt. Chill until ready to serve; this allows the flavors to meld and creates a creamy, cool sauce for your pitas.

Step 4 — Cook the Chicken

Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade, letting excess drip off. Cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the exterior has beautiful grill marks or a golden-brown sear. Let the chicken rest for 5 minutes before slicing to keep it juicy.

Step 5 — Warm the Pitas

Briefly warm your pita breads in the still-warm oven, on a dry skillet for 30 seconds per side, or wrapped in a damp paper towel in the microwave for 15-20 seconds. This makes them pliable and prevents tearing when you assemble your Lemon-Garlic Chicken Pitas.

Step 6 — Assemble the Pitas

Slice the rested chicken into strips. Spread a generous layer of the feta tzatziki inside each warm pita. Add a portion of the sliced lemon-garlic chicken, then top with the roasted bell peppers. For extra freshness, add thinly sliced red onion or a handful of arugula.

Step 7 — Serve and Enjoy

Serve your assembled Lemon-Garlic Chicken Pitas with Feta Tzatziki and Roasted Bell Peppers immediately. Offer any remaining tzatziki and lemon wedges on the side for dipping and an extra citrus kick. This dish is best enjoyed fresh while the pitas are still warm and the contrasts in texture and temperature are at their peak.

Nutritional Information

Calories	~520 kcal
Protein	~38 g
Carbohydrates	~42 g
Fat	~22 g
Fiber	~4 g
Sodium	~850 mg

Note: Estimates based on typical ingredients and serving size. This Lemon-Garlic Chicken Pitas with Feta Tzatziki and Roasted Bell Peppers meal provides a good source of vitamin C from the peppers and lemon.

Healthier Alternatives

This recipe for Lemon-Garlic Chicken Pitas with Feta Tzatziki and Roasted Bell Peppers is wonderfully adaptable. Here are some practical swaps to suit different dietary needs and preferences.

• Protein Swap: Use Chickpeas — For a vegetarian version, replace the chicken with roasted or pan-fried chickpeas seasoned with the same lemon-garlic marinade. They offer a satisfying, plant-based protein with a hearty texture.
• Lower-Carb Option: Lettuce Wraps — Skip the pita bread entirely and serve the lemon-garlic chicken, peppers, and tzatziki in large, crisp butter lettuce or romaine leaves for a fresh, low-carb meal.
• Dairy-Free Tzatziki — To make the Feta Tzatziki dairy-free, use a plain, unsweetened coconut milk or almond milk yogurt and omit the feta. Add a pinch of nutritional yeast or a dairy-free feta alternative for a similar tangy flavor.
• Gluten-Free Pitas — Easily make this dish gluten-free by using your favorite store-bought or homemade gluten-free pita bread or flatbreads. Many brands offer excellent options that hold up well to fillings.
• Lower-Sodium Version — Reduce the salt in the marinade and use a low-sodium feta cheese. You can boost flavor with extra lemon zest, fresh herbs like dill or oregano, and a touch more garlic.
• Lighter Tzatziki: Greek Yogurt Base — For a lighter sauce, ensure your tzatziki uses full-fat or 2% plain Greek yogurt as the base instead of sour cream, maintaining creaminess with more protein and less fat.
• Alternative Veggies — Swap the roasted bell peppers for other quick-roasted vegetables like zucchini, eggplant, or red onion. They bring different sweet and savory notes that pair beautifully with the lemon-garlic chicken.
• Leaner Protein: Chicken Breast — If the recipe calls for thighs, using boneless, skinless chicken breast is a simple swap for a leaner option. Just be careful not to overcook it to keep it juicy.

Serving Suggestions

• For a complete Mediterranean spread, serve these Lemon-Garlic Chicken Pitas with Feta Tzatziki alongside a crisp Greek salad, a bowl of lemon-herb rice pilaf, and warm, seasoned pita chips for dipping.
• Perfect for casual summer gatherings, set up a build-your-own pita bar with the chicken, tzatziki, roasted peppers, and extras like sliced red onion, kalamata olives, and fresh dill.
• Turn the meal into a lighter, low-carb option by serving the Lemon-Garlic Chicken and Roasted Bell Peppers over a bed of greens with the Feta Tzatziki drizzled on top as a creamy dressing.
• For a heartier family dinner, pair the pitas with a side of crispy roasted lemon-herb potatoes or a simple orzo pasta salad tossed with olive oil, feta, and fresh herbs.
• These pitas are ideal for easy, packable lunches. Assemble them in the morning, wrap tightly in foil or parchment paper, and the flavors will meld perfectly by lunchtime.
• Elevate your plating by serving the chicken and peppers on a warm platter with the Feta Tzatziki in a small bowl alongside. Garnish the entire spread with extra crumbled feta and a sprinkle of sumac or paprika for color.
• For a fun appetizer or party snack, use mini pita rounds or lettuce cups to create bite-sized versions of the Lemon-Garlic Chicken Pitas with Feta Tzatziki.

Common Mistakes to Avoid

• Mistake: Over-marinating the chicken in lemon juice, causing a mushy, mealy texture. Fix: Limit acidic marinade time to 2 hours max, or use a yogurt-based marinade to tenderize safely.
• Mistake: Soggy pitas from assembling too early. Fix: Lightly toast pitas just before serving and layer tzatziki between the chicken and pita, not directly on the bread.
• Mistake: Watery Feta Tzatziki from insufficiently drained cucumber and yogurt. Fix: Salt and squeeze grated cucumber in a towel, and use thick Greek yogurt or labneh.
• Mistake: Bland roasted bell peppers due to insufficient seasoning and char. Fix: Toss peppers in oil, salt, and pepper, and roast at a high heat (425°F/220°C) until edges blister.
• Mistake: Burnt garlic in the marinade or chicken from high heat. Fix: Cook chicken over medium heat and consider adding minced garlic towards the end of cooking for fresh flavor.
• Mistake: Dry, overcooked chicken breasts. Fix: Pound breasts to an even thickness and cook to an internal temperature of 165°F (74°C), letting them rest before slicing.
• Mistake: Crumbling feta directly into the tzatziki, making it disappear. Fix: Fold in small, distinct cubes of feta at the end to maintain its creamy, salty bursts.
• Mistake: Skipping the resting time for the sliced chicken. Fix: Let the cooked lemon-garlic chicken rest for 5 minutes to allow juices to redistribute, keeping it succulent.
• Mistake: Using cold ingredients for assembly, muting flavors. Fix: Bring components like tzatziki and feta to room temperature for 15 minutes before building your pitas.

Storing Tips

• Fridge: Store components separately for best quality. Place cooled lemon-garlic chicken, feta tzatziki, and roasted bell peppers in airtight containers. They will keep for 3-4 days in the refrigerator.
• Freezer: For longer storage, freeze the cooked lemon-garlic chicken and roasted peppers in a freezer-safe container or bag for up to 3 months. The feta tzatziki does not freeze well due to its dairy base and will separate.
• Reheat: Reheat the chicken and peppers gently in a skillet over medium heat or in the microwave until they reach an internal temperature of 165°F. Assemble your pitas with fresh tzatziki just before serving.

Always allow the lemon-garlic chicken to cool to room temperature before refrigerating or freezing to maintain food safety and prevent condensation.

Conclusion

This Lemon-Garlic Chicken Pitas with Feta Tzatziki recipe is a perfect, flavorful meal for any night of the week. We hope you love it as much as we do! Give it a try and let us know how it turned out in the comments below. For another delicious chicken dinner, check out our Honey Garlic Roast Chicken with Rice and Avocado Salad. Don’t forget to subscribe for more quick and tasty recipes!

Print

Lemon-Garlic Chicken Pitas with Feta Tzatziki and Roasted Bell Peppers

Print Recipe

Tender lemon-garlic marinated chicken with feta tzatziki sauce, roasted bell peppers, fresh cucumber, kalamata olives, and feta, served in warm pitas for a flavorful Middle Eastern-inspired meal.[1][3]

• Total Time: 45 minutes
• Yield: 4 1x

Ingredients

Scale 1x2x3x

• 1 lb boneless skinless chicken breasts, cut into very thin strips
• 3 cloves garlic, grated
• 1 tablespoon olive oil
• 1–2 tablespoons lemon juice
• 1 teaspoon cumin
• 2–3 bell peppers, sliced
• 1 cup Greek yogurt
• 1/4 cup crumbled feta cheese
• 1 small cucumber, diced
• 1/2 cup kalamata olives, pitted and halved
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Pita breads for serving

Instructions

1. Preheat oven to 425°F. Mix chicken with grated garlic, olive oil, lemon juice, cumin, oregano, salt, and pepper in a bowl. Marinate for 30 minutes.[1]
2. Toss sliced bell peppers with olive oil and salt on a sheet pan. Spread marinated chicken on a second sheet pan. Roast both for 10-15 minutes until chicken is cooked through and peppers are browned and tender.[1]
3. While roasting, mix tzatziki: combine Greek yogurt, crumbled feta, diced cucumber, lemon juice, garlic, dill, salt, and pepper. Serve chicken, roasted peppers, tzatziki, olives, and feta in warm pita breads.[1][3]

Notes

For best flavor, marinate chicken overnight. Use thin chicken strips for quick cooking. Customize with extra veggies like tomatoes or onions. Great for meal prep and freezes well.[1]

• Author: Olivia Bennett
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Method: Main Dish
• Cuisine: Mediterranean

Nutrition

• Calories: 420
• Sugar: 6g
• Sodium: 650mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 4g
• Protein: 35g
• Cholesterol: 90mg

FAQs

Can I make the components for these Lemon-Garlic Chicken Pitas ahead of time?

Yes, you can prepare several parts in advance. Marinate the chicken and roast the bell peppers up to a day ahead. The Feta Tzatziki can also be made a day early, which often allows the flavors to meld even better for your Lemon-Garlic Chicken Pitas with Feta Tzatziki and Roasted Bell Peppers.

What’s the best way to reheat the lemon-garlic chicken?

For the best texture, gently reheat the chicken in a skillet over medium heat with a splash of water or broth to keep it moist. Avoid microwaving, as it can make the chicken rubbery and compromise the vibrant lemon-garlic flavor.

Can I use a different type of cheese in the tzatziki?

Feta cheese provides the classic tangy and salty profile for this recipe. For a similar texture, you could substitute crumbled goat cheese, but the flavor will be milder. We don’t recommend using a soft, creamy cheese like ricotta.