Easy Coconut Mango Bliss Balls – Ready in 30 Minutes

Did You Know 73% of Healthy Snackers Crave Something Sweet By 3PM?

There’s something about that mid-afternoon slump that makes us all reach for a little pick-me-up. But what if I told you your sweet craving could be satisfied with just 5 wholesome ingredients? Enter my Coconut Mango Bliss Balls – nature’s candy that tastes like a tropical vacation in every bite. No refined sugar, no guilt, just pure sunshine energy to power you through the day.

I discovered these golden nuggets of joy during a particularly stressful workweek when my usual granola bars just weren’t cutting it. The moment that sweet mango and creamy coconut hit my tongue, I knew I’d stumbled upon something magical. These bliss balls aren’t just delicious – they’re little bundles of self-care that remind me to pause and savor life’s simple pleasures.

Why These Bliss Balls Will Become Your New Obsession

What makes these Coconut Mango Bliss Balls so special? First, they harness the natural sweetness of ripe mango – no sugar spikes here, just sustained energy. Second, they come together in about 15 minutes with zero baking required. And third? They’re packed with nutrients that actually nourish your body while satisfying your sweet tooth.

The magic happens when tropical mango meets rich coconut in a perfect harmony of flavors. The mango brings its bright, citrusy sweetness while the coconut adds depth and that irresistible melt-in-your-mouth texture. A hint of vanilla ties it all together, creating a snack that feels indulgent yet is secretly good for you.

Stay tuned for the recipe that will transform your snack drawer into a tropical paradise – coming right up after this quick story about how these bliss balls saved my sanity during a particularly chaotic school bake sale…

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Coconut Mango Bliss Balls

There’s something magical about the combination of tropical mango and creamy coconut—it’s like sunshine in every bite. These bliss balls are my go-to when I need a little pick-me-up, whether it’s for a mid-afternoon snack or a sweet treat after dinner. Best of all, they come together in minutes with just a handful of wholesome ingredients.

Ingredients You’ll Need

• 1 cup dried mango – Look for unsweetened, chewy mango for the best texture. The natural sweetness is all you need!
• 1 cup shredded coconut – I prefer unsweetened, but if you love extra sweetness, go for the sweetened variety.
• 1/2 cup rolled oats – These add a lovely chewiness and help bind everything together.
• 1/4 cup coconut oil, melted – This gives the bliss balls their luscious, melt-in-your-mouth texture.
• 1 tbsp honey or maple syrup – Just a touch to enhance the natural sweetness. Adjust to your taste!
• 1 tsp vanilla extract – A warm, fragrant note that ties all the flavors together.
• Pinch of sea salt – Don’t skip this! It balances the sweetness beautifully.
• Extra shredded coconut for rolling – Because everything’s better with a little extra coconut, right?

Let’s Make Them!

1. Prep the mango. If your dried mango is a bit firm, soak it in warm water for 5 minutes to soften. Drain well and pat dry—this helps it blend smoothly.
2. Blitz the dry ingredients. In a food processor, pulse the oats and shredded coconut until they form a fine, crumbly texture. This creates the perfect base for our bliss balls.
3. Add the mango and wet ingredients. Toss in the softened mango, melted coconut oil, honey (or maple syrup), vanilla, and sea salt. Process until the mixture comes together into a sticky dough. If it’s too dry, add a teaspoon of water or extra coconut oil.
4. Roll with love. Scoop out tablespoon-sized portions and roll them between your palms into smooth balls. Pro tip: lightly dampen your hands to prevent sticking!
5. Coat in coconut. Spread some extra shredded coconut on a plate and gently roll each bliss ball until fully coated. The coconut adds a lovely texture and keeps them from sticking together.

At this point, you could pop them straight into your mouth (no judgment here!), but I recommend chilling them for at least 30 minutes to let them firm up. Trust me, it’s worth the wait.

Conclusion

These Coconut Mango Bliss Balls are a little taste of tropical paradise, packed with wholesome ingredients and bursting with natural sweetness. Whether you need a quick energy boost, a healthy dessert, or a snack to satisfy those midday cravings, these no-bake bites are the perfect solution. With just a few simple steps and minimal cleanup, you can whip up a batch in no time—and trust me, they won’t last long!

I’d love to hear how your bliss balls turn out! Did you add any fun twists? Share your creations with me in the comments below or tag me on social media. If you loved this recipe, be sure to check out my other healthy snack ideas for more delicious inspiration.

FAQs

Can I use frozen mango instead of dried?
Absolutely! If using frozen mango, make sure to thaw and pat it dry thoroughly to remove excess moisture. You may need to adjust the amount of liquid ingredients slightly to maintain the right texture.

How long do these bliss balls last?
Stored in an airtight container in the fridge, they’ll stay fresh for up to a week. You can also freeze them for up to 3 months—just let them thaw for a few minutes before enjoying.

Can I substitute the coconut oil?
Yes! If you prefer, you can use almond butter or melted cacao butter as an alternative. Just make sure the consistency remains sticky enough to hold the balls together.

Are these bliss balls gluten-free and vegan?
Yes! As long as you use certified gluten-free oats and ensure all other ingredients are plant-based, these bliss balls are both gluten-free and vegan-friendly.

My mixture is too dry—what should I do?
If the dough isn’t holding together, try adding a teaspoon of maple syrup or coconut milk until it reaches the right consistency. A little extra moisture goes a long way!