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Greek Chicken Bowls

Ingredients

Scale
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape tomatoes
  • 2 cups diced cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta cheese
  • Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)

Instructions

  1. Whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl.
  2. Pound chicken to uniform thickness and marinate for at least 30 minutes.
  3. Make tzatziki by mixing yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill in a separate bowl.
  4. Cook rice or quinoa according to package instructions and chop vegetables.
  5. Preheat air fryer to 380°F and cook marinated chicken for about 10 minutes until it reaches an internal temperature of 165°F.
  6. Let the chicken rest before slicing and assemble bowls with rice/quinoa, veggies, sliced chicken, and tzatziki.
  • Author: Dorothy Miler