Ingredients
Scale
- 2 cloves garlic (minced)
- 1 pound boneless skinless chicken breast (cut into 1-inch cubes)
- 4 scallions (chopped )
- ½ cup reduced-sodium chicken broth
- 2 tablespoon reduced-sodium teriyaki sauce
- 2 cups cooked long grain brown rice
- 4 cups fresh broccoli (steamed)
Instructions
- Coat a wok or nonstick skillet with cooking spray and heat over medium-high.
- Add garlic and cook for 1 minute.
- Add chicken and cook for 5 minutes, stirring often, until golden brown on all sides.
- Add scallions and cook for 2 minutes until soft.
- Pour in broth and teriyaki sauce and simmer for 5 minutes until chicken is cooked and sauce reduces slightly.
- Serve in 4 shallow bowls with ½ cup rice, 1 cup chicken mixture, and ½ cup broccoli per serving.