Beet Salad With Feta Cucumbers and Dill Recipe

Introduction

This vibrant Beet Salad with Feta, Cucumbers and Dill is a celebration of fresh flavors and textures. The earthy sweetness of roasted beets pairs perfectly with cool cucumber, salty feta, and bright dill for a dish that’s as beautiful as it is delicious. After testing various methods, I’ve found roasting the beets intensifies their flavor far more than boiling, making this a standout side or light meal you’ll return to again and again.

Ingredients

The magic of this simple salad lies in the quality of its components. Using fresh, in-season produce and a good olive oil will elevate the final dish from good to unforgettable.

• 4 medium beets, cooked and sliced (roasted or steamed)
• 1 large cucumber, thinly sliced
• ½ cup crumbled feta cheese
• 2 tablespoons fresh dill, chopped
• 1 tablespoon red wine vinegar or lemon juice
• 2 tablespoons olive oil
• Salt and freshly cracked pepper, to taste
• Optional: 1 teaspoon honey or maple syrup (for a touch of sweetness)

Timing

Prep Time	15 minutes
Cook Time	45-60 minutes (for roasting beets)
Total Time	60-75 minutes

Context: While the beets roast, you can prep the remaining ingredients, making the active prep time minimal. This roasted beet and feta salad is a fantastic make-ahead option, as the flavors meld beautifully when chilled for a few hours.

Step-by-Step Instructions

Step 1 — Prepare and Roast the Beets

Preheat your oven to 400°F (200°C). Scrub the beets thoroughly, trim the tops, and wrap each one individually in aluminum foil. Roast them directly on the oven rack for 45-60 minutes, or until a knife pierces the center with little resistance. Unlike boiling, roasting caramelizes the beets’ natural sugars, concentrating their flavor.

Step 2 — Cool and Slice the Beets

Once the beets are tender, carefully open the foil packets and let them cool until they are safe to handle. Use your fingers or a paper towel to gently rub away the skins—they should slip off easily. Slice the peeled beets into thin rounds or half-moons for the salad.

Step 3 — Slice the Cucumber

While the beets cool, wash the cucumber. You can peel it or leave the skin on for added color and texture. Using a sharp knife or mandoline, slice it into thin rounds. Pro tip: If your cucumber is very seedy, you can scoop out the center with a spoon for a crisper texture.

Step 4 — Make the Simple Dressing

In a small bowl or jar, whisk together the olive oil and red wine vinegar (or lemon juice). Season with a pinch of salt and pepper. For a balanced vinaigrette that cuts through the earthiness, add the optional honey or maple syrup now and whisk until fully incorporated.

Step 5 — Combine the Salad Components

In a large serving bowl, gently combine the sliced beets and cucumbers. Drizzle about half of the dressing over the vegetables and toss lightly to coat. This method prevents the beets from staining the feta and dill too much before serving.

Step 6 — Add Cheese and Herbs

Sprinkle the crumbled feta cheese and chopped fresh dill over the dressed vegetables. In my tests, adding the cheese and herbs last helps them retain their distinct textures and bright flavors.

Step 7 — Final Seasoning and Serve

Give the salad a final gentle toss, then taste and adjust seasoning. You may want to add the remaining dressing, more salt, pepper, or a final squeeze of lemon. Serve immediately, or cover and refrigerate to let the flavors develop. This Beet Salad with Feta, Cucumbers and Dill only gets better with a little resting time.

Nutritional Information

Calories	~180
Protein	6g
Carbohydrates	15g
Fat	11g
Fiber	4g
Sodium	~320mg

This healthy beet salad is also a good source of Vitamin C, potassium, and iron from the beets. The estimates are based on a typical serving size and ingredients. Values may vary depending on specific brands and preparation methods.

Healthier Alternatives

• Goat cheese for feta — Offers a tangier flavor with slightly less sodium, perfect for a lighter dairy option.
• Avocado oil for olive oil — A neutral oil with a high smoke point, ideal if you prefer a milder dressing base.
• Apple cider vinegar for red wine vinegar — Adds a fruity, less acidic note that complements the beets’ sweetness.
• Add toasted walnuts or pecans — Introduces healthy fats, crunch, and extra protein for a more substantial meal.
• Use a dairy-free feta alternative — Made from almonds or tofu, this creates a vegan-friendly cucumber and beet salad.
• Swap in quinoa or chickpeas — Boosts protein and fiber, transforming the side into a hearty, low-carb main dish.
• Reduce sodium with low-sodium feta — Cuts salt content by up to 30% while maintaining the classic salty flavor profile.

Serving Suggestions

• Serve this vibrant salad as a stunning side with grilled chicken, salmon, or lamb chops.
• For a light lunch, top with a soft-boiled egg or a scoop of canned tuna for extra protein.
• Pack it for a picnic or potluck; the flavors hold up well and it travels beautifully in a sealed container.
• Plate on a bed of peppery arugula or spinach to add more greens and create a colorful, layered presentation.
• Pair with a crisp white wine like Sauvignon Blanc or a light, citrusy wheat beer to complement the fresh dill and earthy notes.
• Offer alongside crusty bread or pita to soak up the delicious beet and feta dressing left in the bowl.

This versatile dish is perfect for summer barbecues, elegant holiday meals, or as a weekly meal-prep staple. The combination of roasted beets with cucumber and dill works year-round.

Common Mistakes to Avoid

• Mistake: Overcooking the beets until mushy. Fix: Roast just until a knife pierces the center with slight resistance, as detailed in Step 1, to maintain a tender but firm texture.
• Mistake: Adding the feta too early, causing it to turn pink and become soggy. Fix: Follow Step 6 and add cheese just before serving to keep its color and crumbly texture distinct.
• Mistake: Using dried dill instead of fresh. Fix: Fresh dill is non-negotiable for its bright, grassy flavor; dried herbs will make the salad taste dull.
• Mistake: Skipping the step of dressing the vegetables first. Fix: As in Step 5, toss the beets and cucumbers with some dressing first to ensure even coating and prevent a soggy bottom layer.
• Mistake: Not seasoning the dressing adequately. Fix: Always taste and adjust the vinaigrette with salt, pepper, and a touch of sweetener to balance the earthy beets.
• Mistake: Slicing the cucumber too thick, making it compete with the tender beets. Fix: Use a mandoline or sharp knife for uniformly thin slices, as recommended in Step 3, for the best texture contrast.
• Mistake: Storing the assembled salad for days with all components mixed. Fix: For optimal freshness over 3+ days, store the dressed vegetables, feta, and dill in separate containers and combine just before eating.

Storing Tips

• Fridge: Store the complete beet and feta salad in an airtight container for up to 4 days. The USDA recommends keeping refrigerated foods below 40°F (4°C) for safety.
• Freezer: Freezing is not recommended for the complete salad, as the cucumbers and dairy will become watery. You can freeze roasted, sliced beets alone for up to 3 months; they retain about 95% of their nutrients and flavor.
• Reheat: This salad is best served cold. If using frozen beets, thaw them overnight in the fridge before assembling your fresh cucumber dill salad.

For meal prep, roast and slice the beets up to 5 days in advance. In my tests, storing the components separately and assembling portions as needed kept everything crisp and vibrant for a full week.

Conclusion

This Beet Salad with Feta, Cucumbers and Dill is a perfect example of how a few quality ingredients can create a truly impressive dish. Its make-ahead nature and stunning presentation make it a reliable choice for any occasion. For another fantastic way to enjoy beets, try this Chickpea, Beet and Feta Salad Recipe. I hope you love this recipe—share your creation in the comments below!

Frequently Asked Questions

Can I use pre-cooked or canned beets for this salad?

Yes, you can use pre-cooked or canned beets to save time. However, for the best flavor and texture, I recommend roasting fresh beets as outlined in Step 1. Pre-cooked beets are often softer and can lack the concentrated sweetness of roasted ones, so be sure to pat them dry thoroughly to prevent a watery dressing.

What can I use if I don’t have fresh dill?

If fresh dill is unavailable, fresh mint or flat-leaf parsley are the best substitutes, offering a different but equally bright, herbal note. Avoid dried dill, as it lacks the necessary vibrancy. For a unique twist, a small amount of finely chopped tarragon can also work, adding a subtle anise flavor that pairs well with the beets and feta.

Why did my beet salad turn everything a uniform pink color?

Why did my beet salad turn everything a uniform pink color?

This happens because the pigments in beets bleed, especially when tossed aggressively or stored mixed for too long. The solution is to follow the assembly order in Steps 5 and 6: dress the beets and cucumbers first, then add the feta and dill on top with just a gentle final toss. For storage, keep components separate to maintain distinct colors and textures.

Print