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Spaghetti Squash Au Gratin: A Delicious and Healthy Recipe

Ingredients

Scale
  • 1 large spaghetti squash (about 34 pounds)
  • 4 tablespoons unsalted butter, divided
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 4 tablespoons all-purpose flour
  • 3 cups whole milk
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon black pepper, plus more to taste
  • 1/4 teaspoon nutmeg
  • 1 cup grated Gruyere cheese, divided
  • 1 cup grated sharp cheddar cheese, divided
  • 1/2 cup grated Parmesan cheese, divided
  • 1/4 cup panko breadcrumbs
  • 2 tablespoons chopped fresh parsley, for garnish (optional)

Instructions

  1. Preheat oven to 400u00b0F (200u00b0C).
  2. Prepare the squash: Cut the spaghetti squash in half lengthwise. Scoop out the seeds and stringy bits.
  3. Season the squash: Drizzle the cut sides of the squash with 2 tablespoons of melted butter. Sprinkle generously with salt and pepper.
  4. Roast the squash: Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 45-60 minutes, or until the squash is easily pierced with a fork and the flesh is tender.
  5. Shred the spaghetti squash: Once cool enough to handle, use a fork to shred the flesh into spaghetti-like strands. Set aside.
  6. Melt the butter: In a large saucepan over medium heat, melt the remaining 2 tablespoons of butter.
  7. Sautu00e9 the onion and garlic: Add the chopped onion to the melted butter and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute, until fragrant.
  8. Make a roux: Sprinkle the flour over the onion and garlic mixture. Cook, stirring constantly, for 1-2 minutes to create a roux.
  9. Whisk in the milk: Gradually whisk in the milk, a little at a time, ensuring that there are no lumps. Continue whisking until the sauce is smooth.
  10. Simmer the sauce: Bring the sauce to a simmer over medium heat, stirring constantly. Reduce the heat to low and simmer for 5-7 minutes, or until the sauce has thickened slightly.
  11. Season the sauce: Stir in the salt, pepper, and nutmeg. Taste and adjust seasonings as needed.
  12. Add the cheese: Remove the saucepan from the heat. Stir in 3/4 cup of the Gruyere cheese, 3/4 cup of the cheddar cheese, and 1/4 cup of the Parmesan cheese until the cheese is melted and the sauce is smooth and creamy. Reserve the remaining cheese for topping.
  13. Combine squash and sauce: Add the shredded spaghetti squash to the cheese sauce and stir gently to combine.
  14. Transfer to baking dish: Pour the spaghetti squash mixture into a greased 9×13 inch baking dish.
  15. Prepare the topping: In a small bowl, combine the remaining 1/4 cup Gruyere cheese, 1/4 cup cheddar cheese, 1/4 cup Parmesan cheese, and panko breadcrumbs.
  16. Sprinkle the topping: Sprinkle the cheese and breadcrumb mixture evenly over the top of the spaghetti squash.
  17. Bake the au gratin: Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and bubbly.
  18. Let it rest: Remove the au gratin from the oven and let it rest for 5-10 minutes before serving.
  19. Garnish and serve: Garnish with chopped fresh parsley, if desired. Serve hot and enjoy!
  • Author: Dorothy Miler