Ingredients
Scale
- 1.5 lb chicken thighs, skinless, boneless
- 1 teaspoon smoked paprika
- salt and black pepper, freshly ground, to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 cup heavy cream
- 5 cloves garlic, minced
- 1 cup Parmesan cheese, freshly shredded (never frozen)
- 10 oz spinach
- 1 tablespoon lemon zest
- 2 tablespoons fresh parsley, chopped
Instructions
- Season chicken thighs with 1 teaspoon smoked paprika, salt, and black pepper. Heat 2 tablespoons olive oil in a large cast-iron skillet over medium-high heat. Add chicken and sear for 5-7 minutes per side until golden and cooked through (internal temperature 165°F). Add 1 tablespoon butter, stir to coat, and remove chicken from skillet.[1]
- In the same skillet, add 1 cup heavy cream and 5 cloves minced garlic; bring to a boil. Stir in 1 cup freshly shredded Parmesan cheese and cook on low-medium heat for 2-4 minutes until melted. Add 10 oz spinach and stir until wilted, about 2 minutes. Season with salt and pepper if needed. Top with 1 tablespoon lemon zest.[1]
- Return chicken to skillet with creamed spinach. Top with 2 tablespoons chopped fresh parsley and serve.[1]
Notes
Use a cast-iron skillet for the best sear on the chicken. Ensure Parmesan is freshly shredded for smooth melting in the sauce. This low-carb dish pairs well with cauliflower rice for extra volume.[1]
- Prep Time: 20 min
- Cook Time: 30 min
- Method: Main Course
- Cuisine: American
Nutrition
- Calories: 811
- Sugar: 2g
- Sodium: 720mg
- Fat: 62g
- Saturated Fat: 32g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 52g
- Cholesterol: 285mg