Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Refreshing Pomegranate Raspberry Chia Pudding

Chia pudding parfaits loaded with raspberry puree, pomegranate juice, and yogurt for a delicious breakfast or snack.

  • Total Time: 1 hour 10 minutes
  • Yield: 2 1x

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup pomegranate juice
  • 2 cups raspberries
  • 2 tsp honey or maple syrup
  • 1/2 cup yogurt of choice
  • Pomegranate seeds and raspberries for topping

Instructions

  1. Mix the chia seeds and pomegranate juice together in a bowl. Place in the fridge and let gel for 1 hour.
  2. Blend the raspberries and honey together until it forms a puree.
  3. Layer the parfaits in small glasses or jars by adding some chia pudding on the bottom, yogurt, and fruit puree. Alternate between the three until the jars are full.
  4. Top with pomegranate seeds and raspberries.

Notes

For best results, allow the chia seeds to fully absorb the pomegranate juice by refrigerating for at least one hour. You can substitute honey with maple syrup for a vegan option. Use your favorite yogurt to customize flavor and texture.

  • Author: Sophie Lane
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Breakfast/Snack
  • Cuisine: American

Nutrition

  • Calories: 220
  • Sugar: 18g
  • Sodium: 30mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg