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Pomegranate Raspberry Chia Pudding Parfait

A refreshing and healthy chia pudding parfait made with chia seeds soaked in pomegranate juice, layered with raspberry puree, yogurt, and topped with fresh pomegranate seeds and raspberries. Perfect for breakfast or a nutritious snack.

  • Total Time: 1 hour 10 minutes
  • Yield: 2 1x

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup pomegranate juice
  • 2 cups raspberries
  • 2 tsp honey or maple syrup
  • 1/2 cup yogurt of choice
  • Pomegranate seeds and additional raspberries for topping

Instructions

  1. Mix the chia seeds and pomegranate juice together in a bowl. Place in the fridge and let gel for 1 hour.
  2. Blend the raspberries and honey until it forms a smooth puree.
  3. Layer the parfaits in small glasses or jars by adding some chia pudding on the bottom, followed by yogurt, and then the fruit puree. Alternate these layers until the jars are full.
  4. Top with pomegranate seeds and fresh raspberries before serving.

Notes

Substitute pomegranate juice with any natural juice you prefer, ensuring no added sugars. For a dairy-free option, use coconut or any unsweetened plant-based yogurt. The pudding can be prepared ahead and stored refrigerated for convenience.

  • Author: Dorothy Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Breakfast or Snack
  • Cuisine: Healthy

Nutrition

  • Calories: 430
  • Sugar: 71g
  • Sodium: 10mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 91g
  • Fiber: 9g
  • Protein: 4g
  • Cholesterol: 0mg