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Pomegranate Raspberry Chia Pudding Parfait

Chia pudding parfaits loaded with raspberry puree, pomegranate juice, and yogurt for a delicious breakfast or snack. This recipe uses pomegranate juice as a base, creating a delicious chia seed juice pudding.

  • Total Time: 1 hour 10 minutes
  • Yield: 2 1x

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup pomegranate juice
  • 2 cups raspberries
  • 2 tsp honey or maple syrup
  • 1/2 cup yogurt of choice
  • Pomegranate seeds and raspberries to top

Instructions

  1. Mix the chia seeds and pomegranate juice together in a bowl. Place in the fridge and let gel for 1 hour.
  2. Blend the raspberries and honey together until it forms a puree.
  3. Layer the parfaits in small glasses or jars by adding some chia pudding on the bottom, yogurt, and fruit puree. Alternate between the three until the jars are full.
  4. Top with pomegranate seeds and raspberries.

Notes

Substitute pomegranate juice for any type of juice you like. Use a no sugar added natural juice to keep it healthy. Coconut yogurt or any unsweetened yogurt works great.

  • Author: Dorothy Miller
  • Prep Time: 10 minutes
  • Cook Time: 1 hour (to set)
  • Method: Breakfast/Snack
  • Cuisine: Healthy/Breakfast

Nutrition

  • Calories: 430
  • Sugar: 71g
  • Sodium: 10mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 91g
  • Fiber: 9g
  • Protein: 4g
  • Cholesterol: 0mg