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Marry Me Chicken Pasta

A creamy, flavorful pasta dish with tender chicken, sun-dried tomatoes, and a rich Parmesan sauce—so delicious it might just inspire a proposal!

  • Total Time: 30 minutes
  • Yield: 6 1x

Ingredients

Scale
  • 12 oz penne pasta
  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 2 tbsp all-purpose flour
  • 1.5 cups chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup sun-dried tomatoes, drained and chopped
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • Fresh basil leaves, chopped (for garnish)
  • Additional Parmesan cheese (for garnish)

Instructions

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. Season the chicken pieces with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 6–8 minutes until no longer pink. Transfer to a plate and set aside.
  3. In the same skillet, melt butter. Add minced garlic and sauté for 30 seconds until fragrant. Stir in flour to make a roux.
  4. Whisk in chicken broth, heavy cream, and Parmesan cheese until smooth. Add sun-dried tomatoes, paprika, and Italian seasoning. Season with more salt and pepper if needed. Simmer for a few minutes until the sauce thickens.
  5. Return the cooked chicken to the skillet. Add the cooked pasta and stir to coat everything in the sauce.
  6. Garnish with chopped basil and additional Parmesan cheese before serving.

Notes

For extra flavor, use the oil from the sun-dried tomatoes in place of some of the olive oil. If the sauce is too thick, add a splash of pasta water. Leftovers reheat well, but the sauce may thicken further when chilled.

  • Author: Sophie Lane
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Main
  • Cuisine: Italian-American

Nutrition

  • Calories: 580
  • Sugar: 5
  • Sodium: 680
  • Fat: 28
  • Saturated Fat: 13
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 45
  • Fiber: 3
  • Protein: 38
  • Cholesterol: 145