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Creamy Cauliflower White Bean Soup

Ingredients

Scale
  • 1 large head cauliflower, florets and stems (about 6 cups), reserve about 1 cup for roasting to garnish
  • 2 tablespoons olive oil
  • 1 onion, peeled and chopped
  • 2 celery stalks, chopped
  • 1 carrot, peeled and grated
  • 2 cloves garlic, peeled and smashed
  • 1 (14.5 ounce) can white beans, rinsed and drained (I use cannellini beans)
  • 1 quart reduced-sodium vegetable broth
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon dried leaves)
  • 1 1-inch chunk Parmesan cheese
  • salt and freshly ground black pepper to taste
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons Parmesan cheese, finely grated (plus about 1/4 cup more for garnish – optional)
  • 1 tablespoons flat-leaf parsley, chopped
  • Salt and freshly ground black pepper to tast

Instructions

  1. Chop the cauliflower into florets into bite-size pieces, keeping some stems and discarding any tough parts.
  2. Heat the olive oil in a medium pot over medium heat. Add onion, celery and carrot. Saute for about 5 minutes.
  3. Add the cauliflower and garlic, and stir to coat.
  4. Add beans, broth, thyme and Parmesan cheese wedge and bring to a simmer, then reduce heat to low.
  5. Simmer on low for about 15 – 18 minutes, or until cauliflower is soft.
  6. Season with salt and freshly ground black pepper to taste.
  7. Purée with an immersion blender (or slightly cool and blend in a stand blender).
  8. Serve soup topped with roasted Parmesan Cauliflower croutons.
  9. Garnish with freshly chopped parsley.
  10. Preheat the oven to 450 degrees
  11. Rub the inside of a small oven safe casserole dish with extra-virgin olive
  12. Place the cauliflower florets in the baking dish. Drizzle the olive oil over the cauliflower and toss to coast evenly.
  13. Bake for 15-20 minutes, stirring halfway through. If the cauliflower is getting dried out – drizzle another tablespoon over it.
  14. Sprinkle with Parmesan cheese and broil for 3 to 5 minutes, until golden brown.
  15. Remove from oven and garnish with extra Parmesan cheese and chopped parsley.
  • Author: Olivia Bennett