Ingredients
Scale
- 8 cups mixed salad greens (spring mix or arugula and lettuce)
- 2 ripe pears, peeled, cored and thinly sliced (about 1 lb)
- 1 cup pomegranate arils
- 1 cup candied or sugared pecans, chopped
- 1 cup crumbled blue cheese or gorgonzola
- 1/4 small red onion, thinly sliced (optional)
- For the Maple-Dijon Dressing: 2 tablespoons apple cider vinegar, 2 teaspoons whole grain Dijon mustard, 2 tablespoons pure maple syrup, 1/4 teaspoon kosher salt, 6 tablespoons extra-virgin olive oil, 1 shallot minced, 1/4 teaspoon black pepper
Instructions
- Prepare salad ingredients: wash and dry 8 cups mixed greens and place in a large salad bowl or on a serving platter.
- Slice the pears: peel, core and thinly slice the 2 ripe pears; fan or arrange slices over the greens.
- Make the dressing: whisk together 1 minced shallot, 2 tablespoons apple cider vinegar, 2 teaspoons whole grain Dijon, 2 tablespoons pure maple syrup, 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper; slowly whisk in 6 tablespoons extra-virgin olive oil until emulsified.
- Assemble the salad: drizzle a few tablespoons of dressing over the greens and gently toss to lightly coat the leaves.
- Top the salad: distribute pear slices over the greens, then sprinkle 1 cup pomegranate arils, 1 cup candied pecans and 1 cup crumbled blue cheese evenly across the salad.
- Serve: offer remaining dressing on the side for those who want extra and serve immediately to keep pears and greens fresh.
Notes
1) Use firm-but-ripe pears (Bosc or Bartlett) so slices hold their shape. 2) To prevent pear browning, toss slices briefly in a little lemon juice before arranging. 3) Substitute a balsamic-honey vinaigrette if you prefer a tangier dressing.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Method: Salad
- Cuisine: American
Nutrition
- Calories: 320
- Sugar: 18 g
- Sodium: 300 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 15 mg