Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blueberry Mango Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing

This vibrant summer salad features fresh baby spinach, diced mango, blueberries, honey-coated walnuts, and crumbled feta cheese, tossed in a light homemade lemon honey mustard dressing. Perfect for quick weeknight meals, picnics, or potlucks.

  • Total Time: 15 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 6 oz fresh baby spinach
  • 1 large mango, cored, peeled, and diced
  • 1 cup blueberries
  • ½ cup walnuts
  • ⅓ cup feta cheese, crumbled
  • ¼ cup extra virgin olive oil
  • 2 tablespoons Dijon mustard
  • 3 tablespoons honey, divided
  • 1 medium lemon, juice freshly squeezed
  • freshly ground black pepper, to taste

Instructions

  1. Make the salad dressing: Combine olive oil, Dijon mustard, lemon juice, and half the honey in a mason jar. Whisk well with a fork until emulsified, or shake vigorously with the lid on. Adjust lemon juice to taste.
  2. Prepare the honey walnuts: In a small bowl, toss walnuts with the remaining half of the honey until well coated.
  3. Assemble the salad: Place fresh baby spinach in individual bowls or a large serving bowl. Top with diced mango, blueberries, honey walnuts, and crumbled feta cheese.
  4. Drizzle with the salad dressing, season with freshly ground black pepper, and toss gently to combine. Serve immediately.

Notes

Use ripe mangoes for the best flavor and texture. The dressing can be made ahead and stored in the fridge for up to a week. For individual presentation, assemble in separate bowls as shown.

  • Author: Olivia Bennett
  • Prep Time: 15 minutes
  • Method: Salad
  • Cuisine: American

Nutrition

  • Calories: 320
  • Sugar: 22g
  • Sodium: 280mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg