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Quick Mediterranean Tuna Salad with No Mayo (Healthy)

Ingredients

Scale
  • 2 cans tuna, 5 ounces each
  • ¼ English cucumber, chopped ((½ cup chopped))
  • 10 cherry tomatoes, quartered ((¼ cup))
  • ¼ red onion, chopped ((¼ cup))
  • 1 stalk celery, chopped ((¼ cup))
  • 10 olives (kalamata or green manzanilla), chopped ((¼ cup))
  • ½ cup fresh parsley, chopped ()
  • ¼ cup fresh dill, loosely packed, chopped ()
  • 1 large lemon, juiced ((¼ cup lemon juice))
  • ½ cup plain Greek yogurt ()
  • ½ tsp garlic powder ()
  • ¼ tsp kosher salt ((more to taste))
  • ¼ tsp black pepper ()
  • 1 Tbsp extra-virgin olive oil ((optional, but suggested especially if not using tuna packed in olive oil))

Instructions

  1. Step 1 – Chop the vegetables and fresh herbs including the English cucumbers, fresh tomatoes, celery, red onion, fresh parsley, dill, and olives. Flake the tuna in the bottom of a bowl. *no need to drain the tuna if you're using either Wild Planet or Safe Catch brand.
  2. Add the tuna, vegetables, herbs, and olives in a medium bowl. Add Greek yogurt, fresh lemon juice, garlic powder, salt, black pepper. Give it all a good stir.
  • Author: Dorothy Miler