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30-Minute Anti-Inflammatory Cauliflower Chicken Soup Recipe

Ingredients

Scale
  • 8 oz/ 250g chicken breast, cooked
  • 2 1/2 cups cauliflower florets
  • 1 carrot, chopped
  • 1 1/2 tbsp ginger, grated
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1/2 tsp turmeric
  • 1/2 tsp black pepper
  • 1 tsp dried mint
  • 2 tbsp olive oil
  • salt and more black pepper to taste

Instructions

  1. Heat 1 tbsp olive oil, onion, garlic, turmeric, black pepper and saute for 2-3 minutes in a small cooking pot.
  2. Add the cauliflower and 2 cups of chicken broth (or water and some salt). Cover and cook at medium-high for around 7 minutes.
  3. Add the ginger, mint and carrot and cook for another 5 minutes or until all the carrot has softened. Then, blend the soup halfway using an immersion blender. This will make the soup thicken, but won't make it too creamy
  4. Add in the chicken, salt and pepper if needed and about 1 more cup of broth (or water). Cook for 5-6 more minutes allowing the flavors to combine, add a tbsp of olive oil and serve. *
  • Author: Olivia Bennett